Barre Fusion enhances muscle tone, posture, flexibility, and confidence. This class blends ballet and functional strength and mind-body inspired movements. Shape and tone your entire body during this challenging but low impact strength workout. Each movement can be modified to match your unique skill and strength levels.
The BodyPump revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and deﬁne your entire body. You determine the level you’ll work at by choosing the appropriate weights. It’s like a weight room with guided exercise and a team environment!
Boot Camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
HIIT Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods. HIIT gets and keeps your heart rate up and burns more fat in less time.
If you like yoga, Mat Pilates may be perfect for you! It’s a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.
MMA Intervals (Mixed Martial Arts)
MMA Intervals (Mixed Martial Arts) – MMA Intervals is a dynamic HIIT training workout utilizing punch kick combos emphasized by cardio bursts to maximize endurance training blasting fat and burning mad calories. With opportunities to work speed or follow the power driven beats, your body will experience remarkable growth as you push through fatigue ending with complete confidence.
The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. R.I.P.P.E.D. is an acronym that stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
This class is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! RUMBLE’s formulated with Systematic Science based techniques that are safe, effective, and fun.
This class incorporates 30 minutes of Cardio “smashed” with 25 minutes of Strength. This workout torches your metabolism and keeps it fresh each week because these classes are exciting but never the same. Instructor may also end class with a leg or core track(s).
Shine Dance Fitness
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This class improves strength, balance, and flexibility and can help improve overall fitness levels driven by the best music.
Free Style Step has all the benefits of a high intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
Warrior Rhythm is fitness focused with some wonderful yoga undertones. This class will increase your strength, flexibility, and balance by bringing together the benefits of yoga, HIIT, weight lifting, and mindfulness all set to musical motivation.
Connect with your body, soul, and spirit, through yoga postures, scripture, prayer, and worship music. This is gentle enough for all abilities and effective enough to gain flexibility, strength and balance.